Casey is the owner of CrossFit Breakwater as well as a coach. She has 31 years of experience in the fitness industry as a personal trainer and group fitness instructor. She has been participating in CrossFit since 2012 and is passionate about the methodology as well as the documented health benefits associated with the program that can be attributed to every age group. Casey also works full time as a physical therapist, along with her CrossFit Breakwater business partner, as VARIABLE MOVEMENT which provides a treatment location directly inside of the gym. In addition to her work in fitness and healthcare, Casey is a 3rd Degree Black Belt in Taekwondo and holds two belt levels in Krav Maga. She owns and is the lead instructor at KINO STRONG Women’s Self-Defense services providing awareness, empowerment and physical training for kids and women of all ages. In her spare time, Casey and her son Deyan create Haunted Houses for the community at Halloween, enjoy visiting Disney and Universal Studios and spend time with their 3 dogs Coach, Nina and Dobby.
