Missy Gaston


Missy has been doing Crossfit for over 12 years and has been coaching for 6. She is Crossfit Level 2 certified and has passed several other Crossfit courses including Spot the Flaw, the Scaling Course, and the Crossfit Anatomy Course. Missy is currently coaching Crossfit Breakwater’s 50 and older classes which include strength training as well as balance, stability and mobility.

Outside of Crossfit, Missy enjoys camping, hiking and biking in the summer, and skiing in all forms in the winter. While she does not have a favorite Crossfit workout, she enjoys any workout that includes gymnastic movements and dumbbell snatches.