This is an instructor led course that consists of a warm up, skill session, workout and cool down. This class combines lifting, gymnastics and mono structural movements together to create a total body workout.
Our mission at CrossFit Breakwater is to provide you with the tools and training to live the healthiest life possible. By offering a wide variety of classes, training techniques, mobility options and lifestyle advice, we are able to find what will work best for you and help guide you on your fitness journey.
50+ Agility and Stability
This class is offered to those 50 years and older. The focus is to build core strength, increase mobility, balance, stability and agility.
With this membership, you are allowed access to the facility 7 days a week during any open lifting hours. This is designed for those looking to lift and train at their own pace, and follow their own program or structure.
This class is open to anyone 14 and older. The main focus of this class is to teach the fundamental lifts (shoulder press, deadlift and squat) along with several accessory lifts. Each class is coach led and consists of a warm up, a specific lifting focus of the day, mobility, and a cool down.
Designed for children ages 7-13. The goal of this class is to teach children that exercise can be fun. While focusing of fundamental body weight movements, we will increase strength, mobility, coordination and overall physical fitness.
Intro to Fundamentals Class
This class is designed to prepare you to join any of our CrossFit classes. It meets twice a week on Monday and Wednesday from 6:30-7:30pm for 3 weeks and covers the fundamental movements you will need to know. Along with that, we will spend time working on mobility and how to make healthy life choices. A free weigh in and body measurements is available as part of this class as well.