Personal Training
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You’ll love our trainers and our exciting, individualized and goal oriented workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote body composition and performance change!
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest - but more importantly, muscle promotes metabolic and functional health as well as LONGEVITY.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your body composition and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.
No fitness experience required. Open to all fitness levels.
Introduction and evaluation session: 45-60 minutes
One 45 minute session
Five 45 minute sessions
Ten 45 minutes sessions